What snacks are under 50 calories?

Snacks under 50 calories (very low-calorie, high-volume options): celery sticks 10 stalks (60 cal, high fiber), cucumber slices 1 cup (16 cal), cherry tomatoes 1 cup (27 cal), sugar snap peas 1 cup (35 cal), seaweed snacks 1 pack (30 cal), strawberries 1 cup (49 cal), watermelon 1 cup (46 cal), and zucchini chips homemade (45 cal per cup). These work best as appetite suppressors between meals rather than standalone snacks.

How do I avoid feeling hungry after low calorie snacks?

Avoid hunger after low calorie snacks by: prioritizing protein (3-5g+ per snack for satiety hormones), adding fiber (3g+ slows digestion), choosing high-volume foods (popcorn, veggies), drinking water with snacks (16oz), eating slowly (20+ minutes), pairing macros (protein + carb + fat), and avoiding refined sugars (cause blood sugar crashes). Example: 100-cal apple (volume + fiber) + 1 tbsp peanut butter (protein + fat) = sustained fullness vs 100-cal cookie (sugar crash in 30 min).

Under 150 Calories

Best Low Calorie Snacks: Smart Choices Under 150 Calories

Q: What are filling snacks under 100 calories?

Filling snacks under 100 calories (high volume, protein, or fiber): air-popped popcorn 3 cups (93 cal, high volume), string cheese (80 cal, 7g protein), hard-boiled egg (70 cal, 6g protein), 1/2 cup cottage cheese (80 cal, 14g protein), baby carrots + 1 tbsp hummus (70 cal, 2g fiber), apple slices (80 cal, 4g fiber), edamame 1/2 cup (100 cal, 8g protein), and seaweed snacks (30 cal, iodine-rich). Volume and protein are key for fullness at low calories.

Lose weight without sacrificing satisfaction. We've identified 50+ low calorie snacks under 150 calories that deliver protein, fiber, and flavor—perfect for weight loss and healthy eating.

≤150 Calories

High Protein or Fiber

Satisfying & Filling

Weight Loss Friendly

The Science of Low Calorie Snacking

Effective weight loss requires creating a calorie deficit while maintaining satiety and energy. Low calorie snacks (100-150 calories) bridge hunger gaps without derailing daily calorie targets. The key is choosing snacks with high protein (3-5g+) or fiber (3g+) to maximize fullness per calorie.

Our nutrition experts analyzed 50 low calorie products, prioritizing nutrient density (vitamins, minerals, protein, fiber) over empty calories. Below, you'll find Greek yogurt, fruit and nut combos, veggie-based snacks, protein-rich options, and portion-controlled treats—all under 150 calories and verified for weight loss success.

What Makes a Low Calorie Snack Satisfying?

Satiety Factors

Protein: 3-5g+ per snack (triggers satiety hormones)
Fiber: 3g+ slows digestion and increases fullness
Volume: High water/air content (popcorn, fruit, veggies)
Whole Foods: Less processed = more chewing time + satiety

Avoid These Pitfalls

Refined Carbs: 100-cal cookie packs cause blood sugar crashes
Added Sugars: Spike insulin, increase hunger 30-60 min later
Zero Protein/Fiber: Leaves you hungry quickly
Artificial Sweeteners: May increase cravings for some people

Browse All Low Calorie Snacks (50 products)

Orange Pepper Seasoning

Aloha mushrooms whole

Aloha chocolate fudge brownie

Aloha Aina Banana Nut Loaf

Poke ebirfy aloha marée

Powdered Sweetener Canada

Dark chocolate mocha almond bars

Mix lechuga siete sabores

Chewy Ginger Candy, Just Ginger

0% BBQ Family Aloha Old Traditional Style

Padbury Chomp Each 21 g contains 35 CALORIES 410 R

Pistachios sweet chili flavor

Sweet chili pistachios 100cal

Chomp Mlw Ice Grape 60gr

Fiambre da Perna Extra Fatias

Frequently Asked Questions

What are the best low calorie snacks for weight loss?

Best low calorie snacks for weight loss include: Greek yogurt (100 cal, 15g protein), apple slices with 1 tbsp peanut butter (120 cal), air-popped popcorn (31 cal per cup), string cheese (80 cal, 7g protein), baby carrots with 2 tbsp hummus (100 cal), hard-boiled egg (70 cal, 6g protein), and edamame (100 cal per 1/2 cup).

How many calories should a healthy snack be?

A healthy snack should be 100-200 calories, depending on activity level and weight goals. For weight loss, aim for 100-150 calorie snacks. For maintenance, 150-200 calories is appropriate. Snacks should contribute 10-15% of total daily calories and include at least 3g protein or fiber for satiety.

What are filling snacks under 100 calories?

Filling snacks under 100 calories: air-popped popcorn 3 cups (93 cal), string cheese (80 cal, 7g protein), hard-boiled egg (70 cal, 6g protein), 1/2 cup cottage cheese (80 cal, 14g protein), baby carrots + 1 tbsp hummus (70 cal), apple slices (80 cal, 4g fiber), and edamame 1/2 cup (100 cal, 8g protein).

Are low calorie snacks always healthy?

No, low calorie does NOT always mean healthy. Many "diet" snacks are 100-calorie packs of cookies or crackers with refined carbs, added sugars, and zero nutrients. Healthy low calorie snacks have protein (3g+) or fiber (3g+), whole food ingredients, vitamins/minerals, and minimal processing.

Best Low Calorie Snacks: Smart Choices Under 150 Calories

The Science of Low Calorie Snacking

What Makes a Low Calorie Snack Satisfying?

Browse All Low Calorie Snacks (50 products)

Frequently Asked Questions

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