Indulgent Yet Nutritious
Healthy Snacks with Chocolate: Guilt-Free Indulgence
Yes, chocolate can be healthy! We've curated 303+ dark chocolate and low-sugar options that satisfy sweet cravings while delivering antioxidants, protein, and minimal added sugars.
70-85% Dark Cacao
Low Added Sugar
Antioxidant-Rich
Protein-Packed Options
The Science of Healthy Chocolate
Not all chocolate is created equal. Dark chocolate (70%+ cacao) contains flavonoids—powerful antioxidants that reduce inflammation, improve heart health, and support brain function. The higher the cacao percentage, the more antioxidants and less sugar.
Our nutrition experts analyzed 1000 products to identify chocolate snacks with real health benefits: dark chocolate squares, protein bars with cacao, chocolate-covered nuts, and low-sugar treats. Below, you'll find options that deliver rich chocolate flavor without derailing your nutrition goals.
What Makes Chocolate Healthy?
Nutritional Guidelines
- 70-85% Cacao: Maximum antioxidants, minimal sugar
- Sugar Content: Under 10g per serving (1oz/28g)
- Simple Ingredients: Cacao, cocoa butter, minimal sweetener
- Portion Control: 1-2oz (170-340 calories) daily max
Health Benefits
- Heart Health: Flavonoids improve blood flow and reduce blood pressure
- Brain Function: Antioxidants support cognitive performance
- Mood Boost: Compounds trigger endorphin and serotonin release
- Minerals: Rich in magnesium, iron, copper, and manganese
Browse All Healthy Chocolate Snacks (303 products)
Chocolate Fudge Brownie
Aloha
Calories: 393
Protein: 25g
Carbs: 46.4g
Sugar: 7.14g
High Fiber
High Protein
Chocolate Chip Cookie Kid's Bar
LARABAR
Calories: 120
Protein: 1g
Carbs: 17g
Sugar: 10g
Egg-Free
Low Carb
Almond Butter Dark Chocolate Bar
Hu Chocolate
Calories: 460
Protein: 24g
Carbs: 36g
Sugar: g
Egg-Free
Gluten-Free
10 Peanut Butter Chocolate Chip 10 Chocolate Chip Cookie Dough
LARABAR
Calories: 467
Protein: 8.89g
Carbs: 53.33g
Sugar: 35.56g
Egg-Free
Gluten-Free
Larabar kid brownie
LARABAR
Calories: 444
Protein: 7.4g
Carbs: 63g
Sugar: 37g
Egg-Free
High Fiber
Lesser Evil White Chocolate Marshmallow Flavored Popcorn
Lesser Evil
Calories: 120
Protein: 2g
Carbs: 16g
Sugar: 4g
Egg-Free
Gluten-Free
Banana Chocolate Chip Bars
LARABAR
Calories: 444
Protein: 6.7g
Carbs: 60g
Sugar: 42.2g
Egg-Free
Gluten-Free
Granola Bars Birthday Cake Flavor
Made Good
Calories: 458
Protein: 8.33g
Carbs: 70.8g
Sugar: 25g
Egg-Free
Nut-Free
Chocolate Chip Granola Minis
Made Good
Calories: 458
Protein: 8.33g
Carbs: 66.7g
Sugar: 25g
Egg-Free
High Fiber
Peanut Butter Chocolate
RXBAR
Calories: 404
Protein: 23.1g
Carbs: 44.2g
Sugar: 26.9g
High Fiber
High Protein
Müsliriegel mit Schokolade und „Birthday Cake“-Geschmack
Made Good
Calories: 436
Protein: 6.5g
Carbs: 70g
Sugar: 26g
Egg-Free
High Fiber
Chocolate chip energy bars, chocolate chip
CLIF BAR
Calories: 353
Protein: 14.71g
Carbs: 64.71g
Sugar: 33.82g
Egg-Free
High Fiber
Soft Baked Mini Cookies Chocolate Chip
Made Good
Calories: 500
Protein: 4.17g
Carbs: 58.3g
Sugar: 29.2g
Egg-Free
Nut-Free
Protein bar, mint chocolate chip
CLIF BAR
Calories: 378
Protein: 26.67g
Carbs: 44.44g
Sugar: 28.89g
Egg-Free
High Fiber
Chocolate Raspberry Granola Bar
Made Good
Calories: 417
Protein: 8.33g
Carbs: 69.44g
Sugar: 25g
Egg-Free
Gluten-Free
Birthday cake flavored granola bites
Made Good
Calories: 433
Protein: 6.7g
Carbs: 83.3g
Sugar: 26.7g
High Fiber
Soy-Free
Mint Chip Brownie Bars
LARABAR
Calories: 444
Protein: 8.9g
Carbs: 57.8g
Sugar: 42.2g
Egg-Free
Gluten-Free
Larabar, fruit & nut chew bar, chocolate coconut
LARABAR
Calories: 471
Protein: 9.8g
Carbs: 56.9g
Sugar: 43.1g
Dairy-Free
Egg-Free
Chocolate Chip Banana Bread
LARABAR
Calories: 444
Protein: 6.7g
Carbs: 60g
Sugar: 42.2g
Dairy-Free
Egg-Free
Chocolate Drizzled Granola Bars , Cookie Crumble
Made Good
Calories: 458
Protein: 8.33g
Carbs: 70.8g
Sugar: 29.2g
Egg-Free
Nut-Free
Chocolate Chip, Soft Baked Oat Bars
Made Good
Calories: 400
Protein: 6.67g
Carbs: 66.7g
Sugar: 23.3g
Egg-Free
High Fiber
DARK CHOCOLATE CHIP PEANUT BUTTER with Sea Salt
Perfect Bar
Calories: 508
Protein: 23.1g
Carbs: 36.9g
Sugar: 27.7g
Gluten-Free
High Fiber
Milk Chocolate Chips
Lakanto
0 0
Carbs: 133g
Sugar: 0g
Egg-Free
Gluten-Free
Mini Chocolate Chips
Lakanto
0 0
Carbs: 133g
Sugar: 0g
Egg-Free
Gluten-Free
Clif Kid ZBar Chocolate Chip
CLIF BAR
Calories: 389
Protein: 5.56g
Carbs: 66.7g
Sugar: 27.8g
Egg-Free
High Fiber
Creamy Coconut Dark Chocolate Bites
Hu Chocolate
Calories: 615
Protein: 7.69g
Carbs: 38.5g
Sugar: 30.8g
Egg-Free
High Fiber
Organic Soft Baked Mini Cookies Chocolate Banana
Made Good
Calories: 500
Protein: 4.17g
Carbs: 58.3g
Sugar: 29.2g
Egg-Free
Nut-Free
Chocolate Banana Granola Bars, Organic
Made Good
Calories: 433
Protein: 6.7g
Carbs: 66.7g
Sugar: 23.3g
Dairy-Free
Egg-Free
Mexican Vanilla Chocolate Chip
Siete
Calories: 475
Protein: 5g
Carbs: 50g
Sugar: 32.5g
Egg-Free
Gluten-Free
Zbar Chocolate Brownie
CLIF BAR
Calories: 361
Protein: 5.56g
Carbs: 69.4g
Sugar: 30.6g
Egg-Free
High Fiber
Chocolate chip bar
88 Acres
Calories: 200
Protein: 6g
Carbs: 22g
Sugar: 8g
Egg-Free
Gluten-Free
Chocolate chip granola mini bars
Made Good
Calories: 417
Protein: 8.3g
Carbs: 75g
Sugar: 25g
Egg-Free
High Fiber
Salted Caramel Flavour Cookies
Made Good
Calories: 500
Protein: 3.33g
Carbs: 66.7g
Sugar: 30g
Nut-Free
Soy-Free
Dark Chocolate Classic Coconut Butter Cups
Evolved Chocolate
Calories: 600
Protein: 5g
Carbs: 35g
Sugar: 20g
Egg-Free
Gluten-Free
Protein Granola Dark Chocolate Almond
Magic Spoon
Calories: 1440
Protein: 66.7g
Carbs: 103g
Sugar: 10.3g
Egg-Free
High Fiber
Protein bar Banana Chocolate Walnut
RXBAR
Calories: 404
Protein: 23.08g
Carbs: 46.15g
Sugar: 32.69g
Dairy-Free
Gluten-Free
Organic Macrobar Sunflower Butter + Chocolate
GoMacro
Calories: 423
Protein: 15.4g
Carbs: 58.5g
Sugar: 16.9g
Egg-Free
Gluten-Free
Coconut Chocolate Chip Bar
LARABAR
Calories: 436
Protein: 5.6g
Carbs: 59.8g
Sugar: 43.7g
Egg-Free
Gluten-Free
protein pleasure peanut butter chocolate chip
GoMacro
Calories: 420
Protein: 15.9g
Carbs: 56.5g
Sugar: 11.6g
Egg-Free
Gluten-Free
Hu, Crunchy Banana Chocolate Bar
Hu Chocolate
Calories: 567
Protein: 6.7g
Carbs: 46.7g
Sugar: 30g
Egg-Free
Gluten-Free
Frequently Asked Questions
What is the healthiest type of chocolate for snacking?
Dark chocolate with 70-85% cacao is the healthiest chocolate for snacking. It contains antioxidants (flavonoids), less sugar (5-10g per serving vs 20-25g in milk chocolate), heart-healthy fats, and minerals like magnesium and iron. A 1oz (28g) serving of 85% dark chocolate has 170 calories, 3g protein, and only 7g sugar.
How much chocolate can I eat per day and still be healthy?
Nutritionists recommend 1-2 ounces (28-56g) of dark chocolate daily for health benefits without excessive calories or sugar. This equals 1-2 small squares or half a standard chocolate bar (170-340 calories). Dark chocolate (70%+ cacao) provides antioxidants that support heart health and reduce inflammation.
Are chocolate protein bars actually healthy?
Chocolate protein bars can be healthy if they meet these criteria: 10-20g protein, under 10g sugar (or sugar alcohols), 150-250 calories, whole food ingredients (no artificial sweeteners like sucralose), and 3-5g fiber. Good options: RXBAR Chocolate, Quest Chocolate Chip, ONE Chocolate Brownie. Read labels carefully—many chocolate bars are glorified candy with protein added.
What are healthy alternatives to chocolate candy?
Healthy chocolate alternatives include: dark chocolate-covered almonds (protein + antioxidants), cacao nibs (pure chocolate flavor, 0g sugar), chocolate protein smoothies (banana, cacao powder, protein powder), frozen chocolate banana bites, chocolate hummus with fruit, and homemade energy balls (dates, cacao, nuts).
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